Blog my mind

Signs of Iron Deficiency

Fatigue Weakness Insomnia Shortness of breath Intolerance to cold Headache / migraines Gas and Bloating

Marine Algae

Marine algae is a potent source of nutrients. Certain varieties contain up to 100 times more minerals and vitamines per unit of dry mass than terrestrial plants and animal products.

Vegan Homemade Corn & Mushroom Empanadas

Vegan Homemade Corn & Mushroom Empanadas

Recipe ⠀ Shoppinglist Dough⠀ ½ cup raw cashews⠀ 1 cup potato flour⠀ ½ cup whole-wheat flour⠀ ½ teaspoon sea salt⠀ Unbleached all-purpose (or whole-wheat) flour for dusting⠀ Filling⠀ ½ pound white mushrooms, trimmed and roughly chopped (3...

Vegan Naan

Vegan Naan

Recipe 1/2 cup warm water 120ml, or warm non-dairy milk 1 ½ tsp dry yeast 1 tsp sugar 1 tbsp olive oil + more for brushing 1/4 cup non-dairy yogurt 60g,1/2 tsp salt 2 ½...

Vegan Crispy Garlic + Herb Fries

Vegan Crispy Garlic + Herb Fries

Recipe ⠀ 8-10 small new potatoes⠀ 2-3 tbsp olive oil⠀ 2-3 tbsp mixed chopped herbs like basil + oregano⠀ 1-2 cloves of garlic minced⠀ Salt and pepper – preheat oven to 200*C⠀ Preparation Slice the...